Overcoming Anxiety

Anxiety is a horrifying malady. It strikes when we least expect it and has some sources that are subconscious and not apparent to the conscience mind. The healing process for anxiety often eludes us.

Anxiety may have its roots in unresolved conflicts of our past and is fueled by lies, which Satan planted there. Often our medication taken for medical issues will also trigger unexplained and unfounded panic attacks.

We chastise our self for these feelings, believing that we should be able to overcome them. The exciting truth is that anxiety cannot harm us. We have authority over the attacks in Jesus’ name.

Focusing on the anxiety only increases the fears within us. Instead, we can focus on Christian music, fellowship or memorized Bible verses until the attack passes (Isaiah 41:10). Herbal relaxants also calm us.

Human faith is limited, and dependent on our five senses and physical circumstances. Faith in God replaces our fear of life’s uncertainties (Isaiah 43:1). This supernatural faith understands what our human senses cannot even perceive (Hebrews 1:11).

God’s Spirit is right there in us and with us, protecting us and guiding us through the travesties of life. His fruit replaces our carnal nature with the character of God (Galatians 5:22-23).

Hearing God’s Word and standing on Jesus, the firm Rock of our salvation, also increases our faith in God (Romans 10:17). They renew our mind and heal us from past trauma by helping us to expose Satan’s lies and to resolve those issues (Proverbs 12:25;  http://www.theophostic.com )

Regardless of our experiences, God strengthens our resolve as we trust ONLY in Him, obey His commandments and believe without a doubt that He is always only a prayer away (Psalm 94:19).

There is no human way that we can control life, regardless of how much we obsess or attempt to keep our self and our loved ones safe. As we trust in God instead of our self, we experience His supernatural peace which exceeds all human comprehension (Psalm 56:3).

Prayer:
Father God, regardless of our experiences, either past or present, or our fears of the future, there is no trial that You will not walk through with us. You carry us through the rocky roads and the fire scorched earth to a place of safety tucked away in the cleft of the Rock of Christ (1 John 4:18).

You teach us that our mind is Satan’s battleground, which he uses to take control of our life and to make us ineffectual for Your Kingdom work on the earth. Thank You for strengthening our resolve to deal with, or to turn over to You, the source of any negative thought or emotion in our life, and to put our trust in Your control over our circumstances (2 Timothy 1:7; 1 Peter 5:6-7).

Thought for the Day:
The result of sitting quietly in God’s presence is a renewed sense of intimacy with Him, spiritual power to take authority over Satan’s interference in our life and peace that surpasses human understanding.
– Philippians 4:6-7; James 4:7-8; John 14:27

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Renewed Mind – Part 4 – God-Given Emotions

Our soul – our thoughts, choices and emotions – is a vital part of who we are as human beings. Ignoring our soul only stunts our growth both in our soul and in our spirit.

A need for attention, dependence on others, and fear of being alone are results of abandonment issues from our childhood. Destructive acts, pouting, self-centeredness and temper tantrums all stem from deep deprivation and anger from our past.

Our lack of self-awareness and failure to accept our emotions will compound our past wounds, which we carry with us every day of our life, some of them since conception.

Our relationships suffer due to emotional, behavioral and mental deficits. Psychologically, we are stuck in the unresolved issues of our past, which prevent us from experiencing adulthood with a mature attitude.

We fail to succeed in most of our endeavors due to the lack of adult persistence, self-control and planning. Some of us are consumed with anger and unforgiveness, which we internalize.

This results in depression for which we take medication. This simply masks the pain in our soul and causes more grief as well as physical ailments such as headaches, and stomach and breathing and heart related issues.

If we allow our self to feel our anger, we can work through it to the grief buried within our subconscious mind (Ephesians 4:26). We can journal our thoughts and feelings, and ask God to help us to find the root cause of our grief and other negative emotions.

Never apologize for your emotions. God gave them to us. They are either a sign of sickness in our soul, a precaution to keep us safe, and an expression of the joy He places in the heart of His children (Proverbs 16:32, 17:22, 19:8; Ephesians 4:26-27).

After we identify the source of our negative emotions, we can grieve our losses and affirm and validate our feelings. Then we pray for God’s wisdom and healing, we forgive the perpetrators, who wounded us and caused our grief; and we move into the freedom and rest of the Lord Jesus Christ (Hebrews 13:5; John 8:36).

Prayer:
Father God, there are few of us on this earth who did not experience some form of abuse in our lifetime. We never learned to handle our emotions and often sin because of them. We may minimize, disassociate from or magnify our feelings; but teach us to learn from them, and to bring them to You for understanding and healing.

Help us to stop blaming our self for the abuse we suffered; to release the pent up energy from our negative emotions without sinning against You or someone else; and to allow our self to cry and grieve our losses. Then we can release the incident to You and find Your forgiveness for those who wounded us.

Thought for the Day:
God and Christ both gave us clear examples of how emotions are a normal and healthy part of life.

Loving Others as Our Self

Jesus made a point of telling us to love others as we love our self. Most of us despise our self, have grudges and disappointments and unforgiveness toward our self. We do not love our self at all (Mark 12:30-31).

Therefore, how can we truly love anyone else? We compare our self to worldly standards and find our self lacking. We listen to significant others in our life and adopt their opinion of us, even if it is negative.

We try all of our life to earn the unconditional love, respect, worth and affirmation we so desperately need. We sell our self short and give up on our self. We feel useless, hopeless, helpless and unlovable.

We are not powerful enough, rich enough, adorable enough, smart enough, talented enough, or attractive enough; we are not enough. We see our self through the eyes of others and we feel disappointed and ashamed.

However, God wants us to see our self through His eyes – as a person He cares about so much that He gave His life for us. He wants us to love our self as He loves us, and then to love others as we love our self.

We can start by accepting our self as He accepts us, just the way we are. We can make better, healthier, wiser and more nurturing choices. We can speak only kind, loving words to and about our self and others.

We can take care of our body, soul and spirit. We can accept our feelings and seek God to find resolutions for our negative feelings and unresolved conflicts. We can judge our self only through the eyes of God, not the eyes of the world.

We can stop using addictions, people, vocation and talents to make us feel better about our self. We can stop abandoning our self and taking our self and others for granted. We can stay in touch with who we are, what we need and how God is leading us all throughout our day.

Prayer:
Father God, enlighten the eyes of our understanding to see our self as You see us: as Your adopted children, co-heirs with Christ of Your entire Kingdom. Remind us to pay attention to our physical, emotional, spiritual and mental needs and to seek You on how to fulfill them.

Help us to accept our feelings and circumstances, even the negative ones, as Your tool in our life to bring us closer to total surrender to Your will and to keep us from depending on our human resources and understanding. Give us Your peace and joy as our strength. Remind us that without You we are nothing; but with You, all things are possible if we simply believe (John 15:5; Mark 9:23).

Thought for the Day:
Take the time throughout the day for a personal physical, mental, emotional and spiritual inventory; meet your needs or ask God to meet them; and then give yourself time to renew Your strength in the Lord and to rise up on wings like eagles. – Isaiah 40:31

Understanding our Mind – Part 1

Our Subconscious Mind

God gave us two compartments in our mind: the conscious and the subconscious. We are aware of our conscious thoughts, but the information filed in our subconscious mind comes from a lifetime of thoughts and experiences. Even the briefest encounter in our past is recorded in our subconscious mind.

We react to life in ways, which are prejudiced by the stored memories in our subconscious mind. They even affect our body’s health and our soul’s well-being. The visual information and emotional impressions of our past affected us all of our life and continue to influence us today. This is often helpful.

For instance, if I cannot remember whether or not I turned off the stove before I went to work, I can pause and review my behavior, which is stored in my subconscious mind. I can actually visualize or replay my actions to see if I remembered to turn off the stove. The subconscious helps us in so many practical ways. However, unresolved conflicts from our past are also stored in the subconscious.

These memories will not lay dormant, but need resolution and closure. They attempt to gain our attention by inflicting us with physical or mental illnesses, nightmares, binging, sexual deviance, addictions and negative emotions. Paying attention to the thoughts from the subconscious, which filter into our conscious mind, help us to resolve these unsettled issues and restore our health and give us peace of mind ( http://www.theophostic.com ).

Pleasant dreams also aid our subconscious mind to uncover the unresolved concerns in our soul. Our soul is attempting to dialogue with our conscious mind through our dreams. Dream interpretation sites online give us the meaning of the symbols in our dream, and God uses these to inform our conscious mind about these unresolved issues.

Prayer:
Father God, You created us as such complex creatures both physically and mentally. Thank You for giving us Your Spirit to bring healing to our body and soul. We are so glad that our Born Again spirit controls the carnal aspects of our body and soul by Your Spirit’s direction. We live a life of serenity and joy because of Your presence in our life. Remind us to pay attention to our dreams, negative emotions and times in which we over-react to situations in life, so that we can come to You to shine Your light on these hidden issues in our subconscious mind and bring healing to our body and soul.

Thought for the Day:
Life has inflicted our soul with injuries since conception, and the pain of these issues continue to control our thoughts, words and deed even now; only God’s Spirit can set us free from the wounds of our past.