Worry Never Helps

Worrying is the world’s favorite pastime. Our emotional, spiritual, physical and mental powers diminish when we give in to worry. We make our self sick in body, soul and spirit by worrying.

Doctors write a score of prescriptions each day for anxiety-related illnesses, such as: anxiety, apathy, headaches, decreases in our immune system, increases in blood pressure, insomnia, and even bad habits such as grinding teeth and biting nails.

Worry is a negative emotion and is very self-destructive. I believe that worry comes from a subconscious fear that we are basically vulnerable and unprotected.

Worry influences our thinking, decisions, opinions and reactions to life. People who worry cannot relax and enjoy life. We fail to trust God with our life (Matthew 6:25-34).

Most worriers grow up in dysfunctional households and/or have traumatic negative experiences in life. Worriers have low self-esteem caused by one or more shaming incidences perpetrated by our parents or someone we respect or love.

Worry takes our mind off the here and now and keeps it as either a prisoner of the past or trapped in an imagined future full of worse case scenarios. Surrendering them all to God is our only hope.

Understanding our worries can diminish their intensity and possibly eradicate them completely. Ask yourself, “What is causing me to worry?” “What is bothering me right now?” “What happened to put this fear in my mind?” Journal the answers and pray about God’s resolution for each one.

Prayer:
Father God, we worry because we believe that we have to maintain control over every aspect of our life in order to keep our self and our loved ones safe. Parents worry about children, wives worry about husbands and career, husband’s worry about their family and work related issues, and everyone worries about having their basics needs met.

Remind us that the best way not to worry is to follow the advice of Proverbs 3:5-6 “Trust the Lord completely; don’t ever trust yourself. In everything you do, put God first, and he will direct you and crown your efforts with success.” (TLB) Lord, we trust You to make even the bad events in our life to work out for our good (Romans 8:28).

Thought for the Day:
Worry can paralyze us into inactivity and limit our productivity and inventiveness.