Living in the Moment

The Serenity Prayer, the whole prayer and not just the first paragraph, teaches us to live in the moment. This is the key to living a life full of the peace and joy of the Lord.

The next moment does not yet exist; five years ago only exists as a memory and can no longer really affect this current moment; unless there are unresolved issues from our past, which still haunt us today, and which God wants to heal.

The only true reality is now…this one moment in time. We may pass from life one moment from now; so living this current moment fully is imperative to our joyful existence.

The excitement about this one moment of time is that we do not have to wait for it. It is already here. We can make of it what we choose. We can live in God’s perfect will for every single moment of time (Ephesians 2:10).

As we pay attention to this exact moment, we take note of our breath. Is it shallow and tense or peaceful and deep? What thought is in our mind? Are we concerned about an issue or enjoying the presence of God?

What emotions accompany our thoughts? Are we angry, anxious, addled or are we basking in the love the Lord? How does our body feel? Is there pain, are we tired, do we have an unusual amount of energy?

As we learn to be present in the moment with our self, then we can take the next step of being present in the moment with God’s Holy Spirit. Abiding within us, He gives us creative options, inspirational direction and Godly wisdom.

Do not be afraid of paying attention to who you really are inside. You may not like yourself, but God loves you. So you have value, which you never explored or acknowledged, just waiting for you to discover.

We do not need a mask, addictions or an escape to deal with our negative emotions or circumstances. This only postpones the inevitable need to face who we really are. Take time to look in the mirror and to love your self.

Living in the present helps us to care for our own needs, as well as the needs of people God brings into our life. We will look deeper than the manifesting emotions, into our own heart and into the heart of others.

God will give us discernment about the true needs in our soul or in the life of our family, friends, acquaintances and even total strangers that we meet along the way.

God will show us how He wants to use us to help, heal, provide for, or to pray for these needs. As we walk in His Spirit every moment of every day, we further His Kingdom.

Prayer:

Father God, most of us have calendars that are so full of activities and responsibilities that we have no time to just “be” in Your presence. We rattle off a quick prayer as we rush out the door, but we have not truly connected with our self or with You.

Teach us to fully abide in each moment of time. Help us not to regret the past or fear the future. Remind us that You have a perfect plan for every moment of our life, and teach us to walk in Your Spirit through every one of them.

Thought for the Day:

God calls us to adopt the attributes of a little child – to trust the Lord without reservation, to be open to new experiences in life, to enthusiastically enjoy our current activities, and to joyfully, lovingly and freely walk in His Spirit moment by moment throughout the day.

– Matthew 19:14; Galatians 5:15-26

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Help for Hurting People

Hurting people go in one of three directions: they clam up and become a loner, hoping to avoid any more pain; or they strike out like a bully, injuring others as badly as they are hurting inside; or they hate the pain they are inflicted with, and they never want anyone else to hurt as much as they do, so they help to carry someone else’s burden.

I have no idea what causes people to react in such different ways. Maybe their personality, or their inability to bear any more pain, or the example of others in their life, or an instinctive desire to help someone else will fuel their behavior. Regardless of their reaction, however, they all have one thing in common. They are wounded beyond the ability of their soul to handle any more pain.

Sometimes our anguish is so intense, that we do not want to admit it, even to our self; pain that we are afraid to verbalize, in fear that we will feel the ache all over again, or even more intensely than we felt it the first time. We may not even know or remember the incident, which inflicted this trauma. We may have disassociated from the event, so that we can forget it in the hopes of stopping the pain.

A good method of releasing this pent-up torment is to write about it on a piece of paper – to keep a journal in which we write truthfully and often. We allow our soul to express the cause of our pain and the profound feelings we keep buried deeply within our soul. There is no need to write a whole paragraph, a phrase or a sentence will do.

Reading it to someone else is your option, but not a necessity. Just one sentence is all we need, in order to diffuse the terrifying emotion, which is keeping us in bondage. If you do not remember the incident, then just list the negative emotions rampant in your soul right now: anger, bitterness, revenge, brokenness, depression, discouragement, hopelessness, etc.

Then, ask God to disclose the source of these emotions; to reveal the lies, which Satan planted in this experience; and then to express His truth about this hidden pain. God knows the end of our life from the beginning (Isaiah 46:10). He was there when we experienced this pain. He wants us to lay our pain at the Cross, and to ask Jesus to make us a new creation; so that He can care for us (2 Corinthians 5:17; 1 Peter 5:7; Psalm 55:22).

Prayer:
Father God, it takes courage for us to go hunting in the recesses of the jungle of our mind. Weeds, vines and underbrush wall in our pain; and we will have to break through these barriers in order to expose the anguish all over again. Pour out Your love upon us as we embark on this journey. Pull out the splinters of pain that have festered over the years from neglect. Renew a right spirit within us and give us Your joy as our strength (Psalm 28:7, 51:10, 71:26, 94:19; Nehemiah 8:10). Then help us to help other hurting people to find freedom in Your love as well.

Thought for the Day:
As we draw nearer to God, we can resist the devil and he will have to run from us. – James 4:7-8
Read these three free chapters offering freedom from the debilitating pain: http://theophostic.com/page13051343.aspx