Understanding Emotions

God gave us emotions to express our self and the mood we are experiencing at any given moment. They are an important part of our soul, which includes our intellect, emotions and choices. Each emotion has many variations of intensity and nuances of feeling, such as annoyed, angry and enraged. We often think that we are too vulnerable when we express our true feelings, so we hide behind masks, which help us to pretend.

We suppress our feelings in an attempt to be patient and to get along with people, trying not to nag or to complain. Once our patience runs out, however, this usually compounds the problem due to a rise in the intensity of our feelings. Prior to the point of frustration and anger, it helps if we will calmly express how someone’s negative behavior or words are affecting us and making us feel. No one is perfect, and we all have value and worth.

As we take frequent stock of our emotions, we get a clue as to how we are really doing in that moment of time. If we are not being treated properly, our emotions give us a clue that this abusive behavior is not acceptable. Our underlying thoughts fuel our behavior. We simply need to get alone and take the time to journal or to think, in order to get in touch with how we really feel at the core of our soul.

Sometimes, following the roadmap that emotions give us leads us back to the disturbing incidents in our past, which still affect us today. Then, once we understand the cause of our emotions, it is much easier to explain to others how we really feel. Their offensive behavior may be just a misunderstanding, or a lack of discernment or manners on the part of the other person. That is why relationships work out better if we express how we really feel before our soul hides behind a mask.

If the other person sees no problem with their words or behavior, or if they consistently disregard our needs, we can erect boundaries to protect our soul from their painful words and behavior. Putting distance between them and us, or changing our focus about how their actions, opinions or beliefs affect us, will ensure that our heart is not constantly bombarded by their insensitivity and callous behavior.

Prayer:
Father God, help us to choose our words carefully and to speak up when we are violated by another person’s words or actions. Help us to change our focus about their behavior, so that we can maintain the relationship without severing the unity between us. When the whole world misunderstands or criticizes us, You are holding out Your arms, ready to pour out Your love and grace on us in our time of need. We can unburden our heart to You, sharing with You our deepest feelings without any fear of censure or ridicule.

Thought for the Day:
We can pay attention the red flags that our negative emotions give us and use our words to express how we really feel before we let our emotions dictate our behavior.

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