Fear Not

God’s plan for mankind is to live in us, to fill us with His Truth and Life, and to live in unity with our soul and spirit so that His Life is manifested through us.

He always hears our prayers and stores our tears in a bottle. He will avenge each transgression against His Beloved Saints (Psalm 4:3, 56:8). He gives us His compassionate heart, and we are His People and He is our God (Ezekiel 36:26-28).

We call out to God on His throne in heaven; and He hears and answers us (Psalm 3:4). He sustains us in every way, gives us sweet rest and never leaves or forsakes us, walking in us through every circumstance (Psalm 3:5; Hebrews 13:5).

Our God gives us relief from our distress and has mercy on us (Psalm 4:1). He delivers and blesses us, because He works out every circumstance for our good, even in death we go to live with Him (Psalm 3:8; Romans 2:28).

If we feel overcome by life’s problems, we focus on and cling to Christ in us (Colossians 1:27). Our labors for the Lord are not in vain; so we can live this life unmoved by its threats, unafraid in its trials and abounding in the work of the Lord (1 Corinthians 15:57-58).

Once we surrender our life to Christ, we realize that we are not on this earth to amass worldly goods, but to bring as many people to Heaven with us as will come humbly to God’s love.

If we are in Christ, we have no reason to fear the curse of sin or the god of this world, the devil (Mark 5:36). We live in His perfect love, which will diminish all of our fears (1 John 4:18).

As we follow the Lord in our thoughts, words and actions, we live in victory, because He lives within us (Luke 8:50). He works out everything for our ultimate good (Romans 8:29).

Prayer:
Father God, life wounds us and Satan keeps us in bondage to those wounds. Remind us that You will reveal Satan’s lies, speak to us Your truth and set us free from the fear of the unknown future, free from regrets or hurts from our past, and free to walk in the new life, which Christ earned for us through His passion and death.

Teach us the fullness of our life in Christ’s resurrection. Fill us through our entire being with all of Your fullness (Ephesians 3:16-19, Amplified Bible). Empower us to be a light set on a hill and use us to draw everyone to You (Matthew 5:14-16; John 12:32). Help us to live in the purpose You have for our life instead of our own plans (Ephesians 2:10).

Thought for the Day:
The Lord who walked on water and calmed the raging sea lives within every authentic Believer; He heals, empowers, guides, helps our unbelief and fulfills every one of us; then He sets apart His true Believers as a special and holy priesthood.
– Galatians 2:20; 1 Corinthians 6:17; John 10:30, 1 John 3:1-3, 4:17; Colossians 2:10; Luke 8:30; Mark 9:23-25

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Overcoming Life’s Hurdles

Mental, emotional and physical pain and stress, loss and grief, and wounded individuals put us at risk for reaping negative results in life. In addition, unresolved childhood trauma increases the effects of our current distress. ( http://www.theophostic.com )

With repeated trauma, we can even develop various degrees of Post Traumatic Stress Disorder, and we view the world as a painful, alarming, treacherous place.

Separation through death, divorce, rejection, abandonment, etc. will affect our future relationships. We lose our sense of safety and security and may even live in continual fear and insecurity.

Our breathing is shallow, which affects our lungs, diaphragm and heart. Stomach, heart, lung and nerve issues cause us problems. Our mind can even affect us with physical symptoms, which have no physical source.

On guard in every situation, we are in a constant state of “fight or flight”. This makes us combative and easily angered when we feel vulnerable and helpless.

A lack of trust causes us to build thick walls around our soul. Then we feel lonely, disheartened, hopeless and overwhelmed. We may even blame our self for what happens to us.

Attempting to prepare our self for the unexpected, we delve into worse case scenarios to prepare our self for any contingency; yet, we only provide our self with a false sense of power and protection from future trauma.

When events in our life are going well, we tend to rely less on God and more on our self. We have the idea that we deserve God’s love and blessings, because we are so good.

However, with this attitude, we will never feel totally secure in life. We will live in constant anxiety, because we fear that if we fail in some area, we will lose His love and be lost for eternity.

The opposite is actually true. God loved us while we were still sinners, is our everlasting Savior and continues to love us unconditionally (Romans 5:8; 1 John 1:9). He is the same yesterday, today and for eternity (Hebrews 13:8).

Prayer:
Father God, thank You for allowing us to fail and to learn from our mistakes, to suffer trails for Your glory so that people can see our love for and trust in You regardless of our earthly status. Teach us to rely totally on You and not to pursue the world or the flesh.

Remind us to stop depending on our self and to begin to depend solely on You for every step we take (Proverbs 3:5-6). Help us to do only the works, which You ordained for us to achieve, rather than asking You to bless our works (Ephesians 2:10).

Thought for the Day:
When we rely on God’s Holy Spirit for direction and strength, we listen to God’s Spirit, step out in faith, and find all the resources we need to achieve all that God ordained us to do.
– Philippians 2:12-13, 4:13; Matthew 7:7-8

God’s Comfort through Grief

The death of an intimate relative is one of the most challenging, disturbing, overwhelming, and painful experiences we may ever survive. Grief shakes our core foundations and creates devastating and sometimes unrelenting loss and chaos in our life.

For a period of time, depression dampens all of our activities and feelings, and it interrupts our normal schedule. Grief has even been known to hasten the death of the surviving partner or parent.

Our life may never totally recover after the loss of a loved one. At best, life will take a new course, which brings change and fear of the unknown. This change is often one we would never select if we had a choice.

Grief may even accompany the loss of a cherished personal possession, a pet, or even financial security or a part of our body. Aging also produces aspects of grief as we experience the loss of friends, health, physical appearance, energy, family support and memory.

Divorce is another loss from which some people never recover. It causes traumatic grief in most cases, which is similar to or even more distressing than a death, because our mate chooses to leave us.

Each person alive experiences grief in some form or other in their lifetime. Even minor losses will trigger heartache. Grief from former losses will accumulate over the years and add to the sorrow we feel in current losses.

That is why it is important to allow our self the time and opportunity to grieve until we feel closure from any loss as it arises. Ignoring or suppressing grief compounds this devastating emotion in our soul.

Taking our grief to God allows us to heal more completely than if we try to heal on our own. His solace provides peace and joy, which surpasses human reasoning and emotion. We feel His presence within us, filling us and lifting us up.

Prayer:
Father God, we thank You for walking with us through the valleys of grief we experience throughout our lifetime. Your comfort transcends any mantras we utter or human counsel we receive during these times of loss.

We come to You and Your Word and find our wellbeing through Your life-giving truth and wisdom. We know we will see our saved loved ones again, but please fill their void in our life with more of Your presence than we ever felt before now.

Thought for the Day:
God brings physical, emotional, mental, social and spiritual healing to us in every instance of grief we experience during our lifetime.

Healing from Loss

In this world we will have troubles and trials, but we can rejoice through them all because Christ IN us has already overcome them all (John 16:33).

However, it is important to allow our soul to grieve each loss. Everyone experiences loss at one time or another during our lifetime.

We all react to loss in a similar fashion. We suffer both emotional and physical distress in our grief, caused by the heightened levels of adrenalin in our bloodstream.

When a segment of our support system in this life crumbles, our assurance of security, safety and stability crumble as well.

Part of our purpose, identity, social status and provision vanish. Unfamiliar and unwanted issues occur, which demand our attention and time.

Our life is full of turmoil, loss, isolation and grief. We feel overwhelmed, depressed, hopeless and unable to cope. We find it difficult to function in both our normal roles and new responsibilities.

Some people are angry and others withdraw from society. We feel abandoned by significant others, and maybe even by God.

However, we have hope of full recovering when we cling ever closer to God. He gives us His peace, which transcends all of our circumstances.

Prayer:
Father God, our life on this earth is a series of losses from favorite toys, to special treasures, to important people and places, all of which helped to define who we are. Remind us to allow our self to work through the grief process and not to short-cut our time of healing.

Help us to reflect on the positive side of grief as an opportunity to evaluate our priorities in life, to examine our values and to deepen our beliefs. Guide us as we move toward a more mature relationship with You, and a stronger faith in Your faithfulness as we experience Your provision in all of our negative circumstances.

Thought for the Day:
The impact of loss is so profound that it reaches to the very core of our being and affects every aspect of our life–physically, emotionally, mentally, socially and spiritually.

Go to God

In the midst of the worst trials we experience on this earth, authentic Believers can trust in the fact that God holds us in the palm of His hand (Psalm 18:35). We can cry out to our Lord, even in our distress, resentment and pain, and He will hear and answer our prayers (1 Samuel 1:10). As tears bathe our face, they are also cleansing our soul of the grief.

Tribulation often causes people to curse God, because they feel overwhelming disappointment in His lack of provision in the areas where they are grieving. We have certain unmet expectations, and we feel that God let us down. We allow Satan’s lies to pull us away from the only Being who can ever really help us in our time of need (Hebrews 4:16).

When our heart aches, God cares; but He knows our desires are not His best plans for us. He invites us to draw near to His throne and unburden our heart to Him. Any anxiety that plagues our life is important to Him, because He earnestly cares about us (1 Peter 5:7). He is our only true refuge and help in any type of trouble, and He gives us His strength to endure (Psalm 46:1).

We can trust in worldly substitutions, but they never satisfy and they cause addictions. In spite of our negative experiences, we can focus on the eternal rewards, which God has in store for us. He gave us His Word, which is full of prophecy, which was literally fulfilled. This gives us assurance that those prophecies awaiting fulfillment will also unfold exactly like He said they would and we will be blessed.

Prayer:
Father God, as we reflect on Your glory, our looming trial will reduce to trivial concerns. You hear our prayers regardless of the lack of eloquence of our words. You know our heart and delight in our trust in You. We bring our struggles and trials to You and leave them in Your hands, knowing that You will always work out even the most horrific situation for our good, even though it does not feel like it at the time (Romans 8:28). We trust in You alone to meet our needs and to give us showers of blessings throughout the day. Thank you for Your faithfulness in every area of our life.

Thought for the Day:
The trouble with God’s blessings is that we often take them for granted and do not even notice them, because we are too busy worrying.

Health and Well Being – Part 3

Our Spirit, Body and Soul are all interconnected and depend upon one another for complete health. God shows mercy on our troubled soul and infirmed body; and He wants us to respond when He calls us to help each other (Psalm 6:2-3). If we see the anguish in someone’s soul and do not obey the Spirit’s direction to help alleviate that distress, God finds us guilty of neglect (Genesis 42:21).

With God as our gentle shepherd, there is nothing we need, which He will not supply. He gives us more than we need physically; and He also restores our soul, after we experience a wounding and upsetting situation (Psalm 23:1-3). As we wait on God, He feeds our body and spirit as He delivers us from the prison of our wounded soul (Psalm 62:1, 142:7; Proverbs 13:25).

The more depressed our soul is, the more God encourages us to hope in Him and to praise Him through our trials. He brightens our emotions and body language, while He delivers our soul from grief (Psalm 42:5-6, 11). As we grow spiritually, we long to walk in the courts of our living God, and we cry out for a deeper union with Him (Psalm 84:1-2). Our intimate relationship with Him gives us a new perspective on life.

Attending church services, reading our Bible, praising God continually, fellowshipping with Christian friends and staying in tune with God all day long, through communion with His Spirit, will help to strengthen our spirit. This causes our soul to blossom and brings health to our body all at the same time (3 John 1:2).

Prayer:
Father God, Your sound wisdom and discretion give life and grace to our soul. You allow us to walk safely without stumbling, even during treacherous experiences throughout our lifetime (Proverbs 3:21-23). Remind us to be aware of our own and also our neighbor’s need for nurturing; and lead us by Your Spirit to help us in these times of necessity. We incline our ear to You and follow hard after You, so that we may hear Your life-giving Words (Isaiah 55:3).

Thought for the Day:
Our soul clings to God for comfort in times of both stress and distress. – Psalm 63:8

Good News for the Distressed

The Psalms is a great place to spend time when you are distressed or in trouble of any kind. Poor David and his friends, who contributed to the Psalms, experienced all of the negative emotions we are prone to today. They journaled their feelings and then usually ended up praising God before the Psalm is finished. What a great example to us.

There is no shame in having a bad day, experiencing emotional trouble in your heart or feeling stress (Psalm 25:17). We all experience negative thoughts and emotions, which are triggered by daily life. In addition to these current negative emotions, we also have emotional baggage from our past. In former experiences, we left segments of our true self along the road we have traveled.

Current incidents draw from the negative emotions we felt in these former traumatic conflicts. Names, places, colors, smells, topics of conversation or TV dramas, ornamental objects, etc. may all trigger memories from our past, which caused us pain or distress. All of that negative emotion comes to the surface and adds to our current emotions.

Satan will plant a lie in each of these negative incidents. If we take time to explore these former experiences, we can resolve those conflicts and clean up some of our emotional baggage, which we accumulated over the years. This prevents these past events from influencing our future and controlling our current life. We put a stop to Satan’s torment.

(Read these three free chapters and watch the videos: http://theophostic.com/page13051343.aspx )

Prayer:
Father God, the devil is out to steal our joy, kill our ministry and destroy our relationships (John 10:10). We no longer need to give him permission or suffer from his torment. Help us to persevere in prayer with Your Spirit in a quiet, undisturbed place and time. Remind us to journal, so we have a way to vent our pent-up emotions. You will reveal to us the issues at the root of our feelings, and You will heal us with Your Word of Truth by Your Spirit.

Thought for the Day:
The Holy Spirit within us knows the exact time and place these trauma’s occurred, and He will take us back to that memory, uncover Satan’s lie and heal our emotions. This discontinues the current pain, which haunts us from the past.