Overcoming Anxiety

Anxiety is a horrifying malady. It strikes when we least expect it and has some sources that are subconscious and not apparent to the conscience mind. The healing process for anxiety often eludes us.

Anxiety may have its roots in unresolved conflicts of our past and is fueled by lies, which Satan planted there. Often our medication taken for medical issues will also trigger unexplained and unfounded panic attacks.

We chastise our self for these feelings, believing that we should be able to overcome them. The exciting truth is that anxiety cannot harm us. We have authority over the attacks in Jesus’ name.

Focusing on the anxiety only increases the fears within us. Instead, we can focus on Christian music, fellowship or memorized Bible verses until the attack passes (Isaiah 41:10). Herbal relaxants also calm us.

Human faith is limited, and dependent on our five senses and physical circumstances. Faith in God replaces our fear of life’s uncertainties (Isaiah 43:1). This supernatural faith understands what our human senses cannot even perceive (Hebrews 1:11).

God’s Spirit is right there in us and with us, protecting us and guiding us through the travesties of life. His fruit replaces our carnal nature with the character of God (Galatians 5:22-23).

Hearing God’s Word and standing on Jesus, the firm Rock of our salvation, also increases our faith in God (Romans 10:17). They renew our mind and heal us from past trauma by helping us to expose Satan’s lies and to resolve those issues (Proverbs 12:25;  http://www.theophostic.com )

Regardless of our experiences, God strengthens our resolve as we trust ONLY in Him, obey His commandments and believe without a doubt that He is always only a prayer away (Psalm 94:19).

There is no human way that we can control life, regardless of how much we obsess or attempt to keep our self and our loved ones safe. As we trust in God instead of our self, we experience His supernatural peace which exceeds all human comprehension (Psalm 56:3).

Prayer:
Father God, regardless of our experiences, either past or present, or our fears of the future, there is no trial that You will not walk through with us. You carry us through the rocky roads and the fire scorched earth to a place of safety tucked away in the cleft of the Rock of Christ (1 John 4:18).

You teach us that our mind is Satan’s battleground, which he uses to take control of our life and to make us ineffectual for Your Kingdom work on the earth. Thank You for strengthening our resolve to deal with, or to turn over to You, the source of any negative thought or emotion in our life, and to put our trust in Your control over our circumstances (2 Timothy 1:7; 1 Peter 5:6-7).

Thought for the Day:
The result of sitting quietly in God’s presence is a renewed sense of intimacy with Him, spiritual power to take authority over Satan’s interference in our life and peace that surpasses human understanding.
– Philippians 4:6-7; James 4:7-8; John 14:27

Advertisements

Understanding Our Soul – Part 2

Analyzing Transactions in Our Soul

Once we realize that our subconscious mind controls many of our thoughts, word and actions in our present life, we can come to God for healing of the wounds stored in that miraculous filing cabinet. The simplest and most efficient way to uncover the stored memories in our subconscious is to pay attention to the conversations in our mind.

We are not going crazy. These are not usually demonic voices or multiple schizophrenic personalities. These conversations are simply the interaction among our Inner Parent, Adult and Child (PAC). As we analyze these transactions or conversations, we soon see a pattern. We learn to identify the message, which our three ego states are trying to communicate to us.

We are usually so busy that we neglect our soul. Therefore, we need to make time to listen to these transactions. Keeping a journal is the easiest way to decipher what our subconscious mind is attempting to bring to our conscious mind. Once we learn to identify these messages, journaling will no longer be necessary, because we will readily recognize what our soul is telling us.

Start by asking questions such as:
1.) What is bothering me? The issue may be recent; however, sometimes we do not know the source of the issue, because it lies in our subconscious mind and has its roots in our past.

2.) When did this start? Maybe this is a recent issue, or it could have started in our infancy or youth. Looking at photo albums may give us clue to its origin, or accessing memories from our subconscious mind that God’s Spirit brings to our conscious mind. ( http://www.theophostic.com )

3.) Where did it start? At home, school, church, neighborhood. And with whom did it start? Parent, relative, neighbor, teacher, friend or our friend’s parent.

4.) Is the issue physical, emotional or psychological? Do we feel unwarranted shame or fear because of something someone said or did to us in the past? Does our negative self-talk come from things someone said to us and we believed? Did Satan plant a lie in our past that we believe, and which is fueling our negative health or feelings?

Our Inner Child may be reticent about divulging this information to us, especially if we neglected our soul all of our life. As we start to pay attention to our negative thoughts and feelings from now on, our subconscious will cooperate with God’s Spirit, as He brings these aspects to our conscious mind and heals us of the residual affects they have on our life.

Prayer:
Father God, there is nothing too difficult for You (Jeremiah 32:17, 27). You understand our thoughts and know our life from beginning to end (Psalm 139:13; Isaiah 46:10). You do not want Satan to use the words and actions from our past to cripple our present life. Give us the courage to come to You for clarity about these issues and healing from these wounds to our soul.

Thought for the Day:
It took a lifetime to program our subconscious mind to think, feel and react to life, and it may take some time for it to respond to the healing of God’s Spirit; have patience and give God your full attention during quiet spaces of reflection during your week.

Understanding our Mind – Part 1

Our Subconscious Mind

God gave us two compartments in our mind: the conscious and the subconscious. We are aware of our conscious thoughts, but the information filed in our subconscious mind comes from a lifetime of thoughts and experiences. Even the briefest encounter in our past is recorded in our subconscious mind.

We react to life in ways, which are prejudiced by the stored memories in our subconscious mind. They even affect our body’s health and our soul’s well-being. The visual information and emotional impressions of our past affected us all of our life and continue to influence us today. This is often helpful.

For instance, if I cannot remember whether or not I turned off the stove before I went to work, I can pause and review my behavior, which is stored in my subconscious mind. I can actually visualize or replay my actions to see if I remembered to turn off the stove. The subconscious helps us in so many practical ways. However, unresolved conflicts from our past are also stored in the subconscious.

These memories will not lay dormant, but need resolution and closure. They attempt to gain our attention by inflicting us with physical or mental illnesses, nightmares, binging, sexual deviance, addictions and negative emotions. Paying attention to the thoughts from the subconscious, which filter into our conscious mind, help us to resolve these unsettled issues and restore our health and give us peace of mind ( http://www.theophostic.com ).

Pleasant dreams also aid our subconscious mind to uncover the unresolved concerns in our soul. Our soul is attempting to dialogue with our conscious mind through our dreams. Dream interpretation sites online give us the meaning of the symbols in our dream, and God uses these to inform our conscious mind about these unresolved issues.

Prayer:
Father God, You created us as such complex creatures both physically and mentally. Thank You for giving us Your Spirit to bring healing to our body and soul. We are so glad that our Born Again spirit controls the carnal aspects of our body and soul by Your Spirit’s direction. We live a life of serenity and joy because of Your presence in our life. Remind us to pay attention to our dreams, negative emotions and times in which we over-react to situations in life, so that we can come to You to shine Your light on these hidden issues in our subconscious mind and bring healing to our body and soul.

Thought for the Day:
Life has inflicted our soul with injuries since conception, and the pain of these issues continue to control our thoughts, words and deed even now; only God’s Spirit can set us free from the wounds of our past.