Emotional and Mental Health-Freedom from Negative Emotions

Journaling is a lost art form and mental health tool. It takes many avenues of expression and can be a variety of sizes and styles. Whatever fits the personality and needs of the journalist.

 

This is a method of documenting the events in our life and dealing with pent up thoughts and emotions. When we do not express our thoughts in words to a mentor or on paper in a journal, they will erupt from our soul at inopportune times.

 

Sit in a quiet place and journal all of your thoughts and feelings. In doing this, you are emptying yourself of yourself.

 

Do not talk, sing, pray, watch TV, listen to music or answer your phone…just listen to your soul – your thoughts and feelings – and wait on the Lord to come and fill you with His comforting Holy Spirit.

 

It may take hours…it may take days…it may take weeks or months as it took me to get to the root of the issues which plague our soul. This all depends on how much inner and outer clutter is in our life.

 

We cannot be discouraged if we are not successful when we start journaling. It takes time to develop a new habit. Just remember that tomorrow is the first day of the rest of our life and our God is the God of second chances.

 

As we continue to journal each and every day, it will not take long to get to the root of the issues causing us unrest. Then we can follow the Serenity Principle and either deal with the issue(s) or place it in God’s capable hands to resolve in His timing and way.

 

Once we finish with our journal and go about our day, we can stop what we are doing at the first sign of unrest in our soul or spirit- even if we just duck into the bathroom for a few minutes.

 

Taking time to pray allows God to reveal the source of these negative thoughts and emotions. Then, once God shows us the origin of our anxiety, anger or other negative emotion, we can repent or ask for God’s help.

 

He may lead us to forgive, to change our focus about the situation or to serve the person, which is hurting us. It also helps to switch our focus to an eternal perspective and set boundaries around anything from this temporal world, which is causing us trouble.

 

Does our issue really matter in the overall scheme of eternity? If not, we can let it go and let God teach us to think like He does about the issue.

 

Prayer:

Father God, we ask You to give us Your wisdom to know what situations we can change, and which to leave in Your skillful hands. Give us the strength to deal with the issues that You reveal are our responsibility. Then help us to turn the rest over to You.

 

Help us to develop an attitude of acceptance about them. If we cannot change them, then we can praise You for them, in them, and through them, even for the negative things. By doing this, we end up walking in complete serenity and in the dynamic power of Your Holy Spirit.

 

Thought for the Day:

What is it in your life that is causing you a problem right now?  Can you do something about it? Then, do it! If not, then change your focus and give the problem to God.

 

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God is in Control – Through Troubles and Trials

We live in a world that often frightens us. Unexpected trials and trouble attack us from every side when we least expect it; so we develop the mentality of fear and apprehension.

 

We constantly wait for the next shoe to drop, anticipating trauma around every corner and never allowing our self to believe in or hope for the best. This continues until we realize that every day in Jesus is better than the day before.

 

As a melancholy personality, I struggled for years to come to this place of total trust in God’s goodness and to have faith in His faithfulness and perfect peace in His will for me, regardless of how bad the circumstances seemed.

 

Very few of the imaginary worse case scenarios, which occupy our mind, ever materialize. We end up worrying for nothing; and spending time, when we could be praising God with our thoughts, in trying to be prepared for ever circumstance life may possibly throw at us.

 

Elections, terrorists, natural disasters, financial strain and insecurity, disease, strained relationships, etc. all dim in importance when we realize in our spirit and our soul that, if we live in total surrender, God is in control of every aspect of our life.

 

Life as an authentic, Born Again Believer teaches us that life in Christ is an adventure. We are already dead with Christ in God, living in His abundant rest, walking in His Spirit and enjoying His perfect will for our life.

 

Trouble is merely a tiny bump in the road when we hide under the shadow of God’s wings and allow Him to live life in and through us. Fear, anxiety, insecurities and worry no longer overwhelm our soul, and our spirit draws strength and life from Christ within us.

 

We live, move and have our being in Christ (Acts 17:28). God’s Spirit controls all of our decisions, trials and troubles. The shadow of darkness in this world is dispelled by the light of Christ within us.

 

Prayer:

Father God, as we learn to trust in You, the issues which formerly sent us into the pit of despair, no longer rock our world. We learn over the days of our life spent in Your presence, that You have a perfect plan for our life (Ephesians 2:10). If we pray without ceasing, walk in Your Spirit each moment of our day and trust in Your unfailing love and mercy, we have joy even in our trials (James 1:2-8).

 

Remind us to replace the negative self-talk and lies straight from the pit of hell with the Truth of Your Word, which is alive and powerful and able to separate the worries of our soul from the faith in our spirit (Hebrews 4:12). Give us Your grace to see us through the days when our faith wanes and the waters threaten to drown us (Habakkuk 3:7-19).

 

Thought for the Day:

Although the closets are bare, we have no job, the garden is overcome by weeds, the grocery prices are way beyond our means, our savings is depleted, and our relationships are hopeless, we can still rejoice in the Lord, because He is the God of our salvation, our strength, our provision, and our enabler in every area of our life. – Habakkuk 3:7-19

 

Resisting the Truth

Can you imagine someone who would actually resist knowing or believing the truth? It happens all the time. In fact, people say that truth in its first form is always negative. We often react negatively the first time we hear a truth.

 

This occurs especially if the truth is contrary to what we were taught, or have heard all of our life or falsely believed in our past. We may resist or reject the person speaking the truth as well as the truth itself.

 

Timothy knew people like this. He described them as men of corrupt understanding and reprobate in the area of faith (2 Timothy 3:8). People in the 21st Century have this same problem.

 

We want to escape judgment or punishment, so we tell a lie. We cause other people to believe lies; and in the process, we often prevent them from knowing the truth. We tell a lie so many times that we start to believe that it is actually true.

 

We resist the truth of God’s Word because Satan already polluted our mind with his lies. Even books, novels written for entertainment, are used by the devil to prevent people from believing God’s Truth.

 

In today’s world, comedians make a living poking fun at truth and touting lies as the more logical belief. They convince the weak in heart and mind to believe these lies as if they were truth (2 Thessalonians 2:9-12).

 

Some people regard godliness as a mean of gaining material wealth. They go into the ministry as a job rather than a calling. They pretend to have an intimate relationship with God, but their actions deny any authentic union between them and our Savior.

 

They are devoid of God’s truth and do not devote the hours of service required by the position of pastor or teacher, but do the bare minimum of work and spend the rest of their time in leisure (1 Timothy 6:5). They are actually detestable, unfit for the ministry and disobedient to God’s Spirit (Titus 1:16).

 

Even if we have to apologize or admit that we are or were wrong, it is worth walking in the light of God’s Truth. God has a place for liars in the pit of hell (Revelation 21:8). Resisting His Truth determines our eternal destination (John 3:18).

 

Prayer:

Father God, it is easy for humans to lie to maintain our false image or to justify our actions. Your truth tends to convict us, and many people run from conviction. They avoid admitting their faults and resist walking in Your Truth. They manufacture reasons to excuse their sin and to convince themselves that they are righteous.

 

You call us to walk in Your Truth in order to gain Your blessings (1 Kings 2:4). Help us to walk in Your Truth, so that as we fear You more than people, we will walk in Your ways (Psalm 86:11). Remind us to walk in Your Spirit at all times, and we will never resist Your Truth (Galatians 5:15-25).

 

Thought for the Day:

We delight in knowing that our children are telling us the truth and know that we can always trust them when they do; God feels the same way.

– 3 John 1:4

 

Practical Faith

How can faith be practical as well as spiritual? When we get into our car and turn on the ignition, we have faith that the motor will start and take us to our desired location.

If we previously had trouble with our car starting, we still attempt to start the car, hoping beyond hope that the engine will turn over and the car will transport us to our destination.

This is how faith works in the spiritual realm as well. We hear the gospel story, and we realize the potential we could have in life if our spirit was actually Born Again rather than dead in sin (Ephesians 2:1; Romans 8:10).

We put our faith in God to fill us by His Spirit, to regenerate our spirit and to save us from the penalty of our sins. It is more than blind faith, because we see the results of our belief in changes in our desires, thoughts, words and deeds.

This change is not affected by sheer will power or human determination. It is a spiritual change that has nothing to do with our body or soul (1 Thessalonians 5:23).

It is something, which God does for us. It is a walk of faith, which does not depend on our human understanding or effort (Proverbs 3:5-6; 2 Corinthians 5:7; Ephesians 2:8-9).

We cannot be good enough, wise enough, rich enough or powerful enough to earn our way to heaven. It is a gift from God just for us (Romans 6:23).

God’s Spirit empowers us in the same way that the engine empowers the car. The power in the car energizes a dead hunk of steel into immediate life; and the Holy Spirit revives our dead spirit to live, move and have our being in Christ both now and for eternity (Acts 17:28).

Our life bears fruit for the Kingdom of God and our attitude and thoughts change from carnal to spiritual ones. The peace and joy of God flood our life.

We leave the world of dark, destruction, influenced by sin and Satan’s lies; and we enter the brilliant light of Christ, our ultimate Truth.

Prayer:
Father God, thank You for planting our feet firmly on the Rock of Christ, so that neither temptation from the devil nor the storms of life can shake the bedrock of our foundation on Your Word and Your Spirit.

You removed the weight of sin from our shoulders by the righteousness of Christ, which You freely provide for us. Thank You for revealing to us by Your Spirit what Christ actually did for us on the cross, and how this revolutionizes how we view life and the activities we enjoy both now and in eternity.

Thought for the Day:
Faith in Christ impacts our daily life now, as well as determines our eternal destination; it is practical and influences the peace and joy in which we live our life.