Emotional and Mental Health: Be a Kid Again

 

When was the last time you acted like a kid, did something just for the fun of it, or did more on your day off than catch up on chores? We all have our favorite things from childhood.

 

That favorite toy, or the one you always wanted, but never received is a clue to what made you happy as a child. Consider purchasing that toy now; just google it and see what you can find. Put it on a shelf as a knickknack, or if possible play with it.

 

Blowing bubbles, casting a yo-yo, jumping on a trampoline, swinging at the park, playing board games, catching the wind with a pin wheel (windmill), making crafts with grandchildren or the children in your church Body, racing cars on a track, finger painting, flying a remote plane or drone, etc. are all very therapeutic.

 

Gazing at that favorite Tonka truck sitting on the bookshelf in your den will feed your soul. Dolls come in all sizes and shapes; buy one that catches your interest and get a few sets of clothes to redress her now and then as she sits pretty on your bedroom shelf.

 

Some men go mudding in their truck; ever wonder why? It is therapeutic to their soul. Women love to dress up and wear extensive make-up, high heeled shoes and sparkling jewelry, because it brings out the princess in them.

 

Give yourself time to play with friends – laugh, love, relax and unwind. Take time to ride the attractions at theme parks or to see the shows. Attend a concert or view a production by your local thespians.

 

Go skiing, surfing, fishing, hiking, biking, boating, fly a kite, etc. Play in the rain or run through the sprinkler; model at your local clothing store; take a music, cooking, baking or woodworking class, etc.

 

Volunteer at the local animal shelter or rescue; and give those frightened, lonely animals some attention. Serve food at a local soup kitchen or visit a homeless shelter or nursing home and show care to the people there.

 

Purchase an adult coloring book and felt markers to take time to color. Play a video game. Construct a cardboard puzzle, or buy a book of word puzzles and use it to wind down before bed. Giving the kid in us a chance to play improves our physical, mental and emotional health.

 

Prayer:

Father God, we are Your children, co-heirs with Christ of Your Kingdom, and You delight over us with singing (Zephaniah 3:17). You spoil us by providing all of our needs in abundance and keeping us safely tucked under the shadow of Your wings. As Christians, we tend to be stuffy, overly serious and we spurn good, clean fun.

 

Help us to connect with the child in us that You created, and who even now still dwells in us (Matthew 18:3). As we age, we often lower our defenses and allow the child-like part of our personality more freedom of expression; but please teach us to embrace the humility, creativity and innocence of that part of our self regardless of our age.

 

Thought for the Day:

Allowing our Inner Child out of whatever box, hole or closet we hid them in, so they would not embarrass us, is a very healthy step to take; we put away childish things and don the responsibility of an adult (1 Corinthians 13:11), but we should not attempt to murder or imprison that creative, fun-loving aspect of our personality (Psalm 131:2).

The Inner Child – Part 1 – Who Is Our Inner Child?

Psychologists today are recognizing the influence our Inner Child has over our life. The Inner Child is that part of our self, which developed since birth and will always remain in our soul as part of our personality. The distorted memories of our Inner Child, stored in the subconscious mind, affect every part of our life.

The wounded Inner Child uses immature body and verbal language, throws temper tantrums, is overly sensitive, acts and feels helpless, hurt, guilt-ridden, inadequate, unlovable, and a victim. This ego state is needy, deprived, impatient, rebellious, manipulative, and has unrealistic expectations in life.

By acting in a temperamental or unreasonable manner, our wounded Inner Child may cause irritable, angry and critical reactions in others. This Inner Child is fearful and insecure about many issues in life, and does not want to integrate with our Inner Adult and Inner Parent. This part of our self is very vulnerable and needs to feel cherished and included in our daily decisions.

Some people believe that as adults we put away childish things, but Jesus said we will not enter the Kingdom of Heaven unless we become as a little child (). As doctors realize, we cannot put away and ignore our Inner Child without detriment to our self mentally, emotionally, physically and spiritually. The more we nurture this part of our self, the more joyful and fulfilled we will feel.

The healthy Inner Child is unrestricted, instinctive, spontaneous, creative, inventive, resourceful, imaginative, emotional, gullible, hopeful, fun-loving, tolerant of others, and wants to please everyone and to be loved. This healthy ego state will find ways to cooperate, be flexible, and prefer other people above our self.

As we spend quiet time analyzing the conversation going on in our mind, we will recognize the transactions which come from our Inner Child. We begin to understand some of the underlying issues that contribute to our present feelings, and which are currently creating unhealthy behavioral patterns in our life. Our Inner Child holds the keys to the healing of our soul.

Prayer:
Father God, as we read the Bible, converse with You, submit to Christ’s sanctifying work within us and walk in Your Holy Spirit every day, these haunting, negative issue stored in our subconscious mind will surface to our conscious mind. Then Your Spirit will speak Your truth and deliver us from the bondage to our past. Thank You for transforming our mind, replacing our negative personality traits with the fruit of Your Spirit and conforming us to the image of Christ, who abides within us by Your Spirit.

Thought for the Day:
As we submit our subconscious thoughts to the Holy Spirit, He will reveal Satan’s lies, which are holding us in bondage to these past, unresolved issues.