Nursing Negative Emotions

When we nurse a negative emotion, we amplify it in our mind, cement it in our thinking and establish the roots of it in our soul. Yet, this only ends up hurting, rather than helping us.


Paul recommends that we think and meditate on only positive thoughts and emotions. He even gives us a list of acceptable ideas to consider and contemplate, and on which to focus.


This verse suggests that we think only on what is true, noble, right, pure, lovely, admirable, excellent and praiseworthy (Philippians 4:8). If it does not meet these requirements, we ask God to help us to change our focus about the issue.


Grudges, depression, jealousy, anger, hurt feelings, suspicion, frustration, shame, grief, etc. usually come from lies, which Satan whispers in our ear. However, if they are founded in fact, we can use the Serenity Prayer to resolve them.


We either change the circumstance or give it to God to deal with; but whatever we do, we change our attitude about it to keep our soul encouraged by the positive that is going on in and around us.


Paul goes one step further and encourages us to rejoice in our tribulation. I never could figure out how to do that, until I realized that God plants the seed for a miracle within every trial.


Now, I simply praise our Father God with gratitude and faith in His faithfulness through tribulation, and I look at it as an adventure in Christ rather than as just another negative encounter with life.


Our attitude during trials is the greatest witness to the world around us of the Christ within us (1 Peter 2:12). We can “preach” to them until we are blue in the face, but what we “say” with our actions and attitude speaks more about the love of Christ than our words.



Father God, remind us that the result of us maintaining positive thoughts and attitudes is Your peace within us (Philippians 4:7). Your peace is the precursor for all of our thoughts, words and actions; and our thoughts, words and actions can disturb Your peace within us quicker than anything. We often imagine the worse-case scenario, which rarely happens, and this slides us right down into the pit of worry and depression.


You give us Your wisdom to deal with each moment of life, which we encounter. Your wisdom is pure, filled with peace, loving, considerate, easily surrendered to, full of mercy and grace, produces good fruit in and through us, and is impartial and sincere (James 3:17). Help us to stay focused on Your blessings and provision in our life.


Thought for the Day:

There is more potential power in gratitude and praise than in nursing negative emotions.


Abiding in Christ

The Apostle John, so in love with our Lord Jesus, experienced abiding with Christ in person and passed this experience along to us in His letters. He spent hours of unbroken fellowship with the Lord. He considered himself one of Jesus’ best friends, beloved by Him.


We too can enjoy this same intimate relationship with Jesus, because He lives IN us by His Spirit. To abide in Christ literally means to dwell in Him, not to wander off, and to stand as if rooted to the spot.


Jesus said He was equal with God (John 10:38). The Pharisees were offended by this declaration, because they did not understand that they too could enjoy unbroken fellowship with God through Christ and His Spirit.


God dwelt in Jesus in the same way that He dwells in us (John 14:11). His character and nature are evident in our life as we mature spiritually and continually die to our old carnal nature (John 14:10).


Although Jesus literally and physically returned to His home in Heaven, He did not abandon us alone on this earth. He gave us His Spirit as our comforter and guide.


Jesus will return for us in time for our wedding feast as His Bride (John 14:18-20), but until then, His Holy Spirit sanctifies us more each day as we believe in Christ and remain in this vital union with Jesus and our Father.


We live and function in the same manner that Jesus walked with our Father during His lifetime (1 John 2:6-27, 3:6). If we desire to live in His will, He provides us with what we need each moment of the day.


We can do greater works simply because we, as His Body, are greater in number and He abides within all of us. All He needs is our availability and obedience to His Spirit on a continual basis as we walk in His will (John 14:3-15).


We eat His flesh and drink His blood, ingesting Him into our spirit, soul and body and drawing our nourishment from Him (John 6:56). We are united with Him and He is our whole life (Colossians 3:4).



Father God, You cleanse us with the blood of Jesus, our perfect Lamb of God (John 1:29). Thank You for choosing to give us His righteousness in place of our old, carnal nature and making us a new creation in Christ (2 Corinthians 5:17). We covet our time with You as You provide us with holy fellowship with You throughout the day.


Help us to continue in Your Word, for Your Word is life to our spirit and soul (John 8:31; 1 John 2:19-24). Remind us to keep Your commandments for they lead us on the path of holiness and help us to avoid the destruction reaped from a life of sin and degradation (John 15:9-10).


Thought for the Day:

Christ’s life flows through us, just as the nutrients of the Vine empower the branches to bear fruit (John 15:4); but if we break fellowship with Him and grieve His Spirit through sin, pride or rebellion, we lose this perfect union until we repent.

  • Ephesians 4:30; 1 Thessalonians 5:19; John 15:4


God’s Dynamite Power within Us

The word “dunimis”, pronounced “doo’-na-mis”, is the root for the word “dynamite”. It means to have mighty power residing within, by virtue of its nature.


This is the same word used to describe the power by which Jesus raised Himself from the dead. Jesus claimed that no one could take His life from Him and only He had the “dunimis” power to raise it up again (John 10:18).


Once we come to Christ through salvation, all of this “dunimis” power is also resident within us. It is equal to a zillion fireworks going off inside of us at one time.


The electric light does not come from the light bulb, but from the electricity flowing to the bulb. The power in us does not come from us, but from God’s “dunimis” power working in us and lighting up our world through us.


Christ’s light shines in our hearts. We radiate Christ to the world in the same way that a light bulb radiates light in a dark room. We are connected to the power of God’s Spirit flowing through us on a continual basis.


We just follow the leading of God’s Spirit moment by moment and we live in fullness of joy, even in negative circumstances (Psalm 16:11). We accomplish great works for the Lord, not by our righteousness, but by His righteousness within us (Ephesians 2:8-9).


The Bible is full of illustrations of God calling men and women – imperfect, weak and unprepared people – who slayed great Giants and routed mighty armies in the name of the Lord.


There is nothing God calls us to do that He will not also provide us with everything we need to sustain us and to guarantee our success in the endeavor.



Father God, help us to realize the amazing power, which You provide within us in order for us to walk in Your will for our life. Remind us to continually walk in the Spirit so that we do not fulfill the lusts of our flesh.


Call us to the ministry You have prepared for us and then empower us to walk by the guidance and sustenance of Your Spirit through the entire endeavor. This way, we will further Your Kingdom on the earth and we will reap the rewards You prepared for us before You created the earth.


Thought for the Day:

As we walk in the Spirit, continually connected to Him, we do the works God created us to perform by His dynamite power within us, and our Father God is always well pleased with us. – Matthew 3:17


Union with Christ – God’s Opportunities

At times, the difficulties in life hang like the burden around our neck. God does not want us to try with all of our might to solve the problems by our self. He wants us to know that He is involved with us in every issue of our life.


We are usually overwhelmed by many of our trials, but Jesus can successfully settle every one of them. He gives us courage, wisdom and divine revelation to resolve them, or He instructs us to leave them in His capable hands.


He uses these conflicts to build Godly character in us and to further His Kingdom in the earth. We can embrace every negative issue with faith and peace, knowing that the Lord Jesus Christ dwells within us with all the power of the triune Godhead.


This is how we dwell in serenity all the days of our life. It is important for us to understand that God already arranged for a solution for these issues prior to them ever happening.


He knows the end from the beginning (Isaiah 46:10), and He has a perfect plan for our life (Romans 12:2).


Jesus within us breaks the chains of every type of satanic or earthly hindrance that attempts to steal our freedom from us (Psalm 107:14). He encourages us to take His yoke upon us, and to learn of Him; so that we can find true rest for our soul (Matthew 11:29).


Jesus is poised to deliver us from the bondage of every negative emotion and circumstance, and to bring us astounding joy that is beyond words and full of His glory (1 Peter 1:8).


When we see our problems as God’s opportunities, it changes our focus and attitude about them. Our supply for each circumstance, and the wisdom to deal with it comes from Christ in us, our hope of glory (Colossians 1:27).



Father God, teach us to view our problems as adventures rather than as challenges. As we trust in You, You work them all out for good, just as You promised You would (Romans 8:28). Life is not about me, but You. You call us to proclaim Your presence and Word to the world in which You plant us.


You provide us with the energy and power to teach and admonish others about what we learn from You (Colossian 1:28-29). We live a life of thanksgiving and praise to You for Your willingness to sacrifice Your Son for our redemption, and for demonstrating Your glory in creation and in our everyday life.


Thought for the Day:

Jesus, the Word, is the physical manifestation of God’s glory, and He exhibits God’s glory and divine character in and through every one of us who live a completely surrendered life before Him.



High Calling of God

God did not leave us defenseless on the earth. He gave us His Word and His Spirit to comfort and guide us, to give us wisdom and to help us to order our steps (Psalm 119:133).


He teaches and inspires us, and gives us His life and skill for living (Philippians 1:6). Each word in scripture encourages our soul and feeds our spirit. We can actually feel it filling us with faith and determination to press on toward the prize of His high calling (Philippians 3:14).


The high calling of God is to walk in His Spirit and not to fulfill the lusts of our flesh (Galatians 5:15-25). We enter into God’s rest and entertain only those fruitful thoughts which lead to repentence and Godliness (Hebrews 4:10-11; Philippians 4:8; 2 Corinthians 7:10).


Paul exhorts us to press on to win the prize (1 Corinthians 9:24). Our confidence is not in our flesh, but in the Spirit of God (Philippians 3:3). We complete His Kingdom work for which He called us, before time eternal (2 Timothy 1:9).


God fills us with His Spirit and His presence which provide us with everything we need to do His will and to find joy in our tribulation (Esther 4:14; Jeremiah 29:11; Proverbs 3:5-6). By His Spirit we abound in hope and He fills us with His joy and peace (Romans 15:13).


His steadfast love never ceases and His mercies are new every morning; therefore we can keep our hope fixed on Him (Lamentations 3:21-24). If God is fighting for us, nothing and no one can remove us from His loving presence or prevail against us (Romans 8:31-39).



Father God, You are our God and You guide us through each moment of our life, even the day of our death (Psalm 48:14). You listen to the prayers of Your Saints as we delight our self in You (James 5:16). As we focus our mind on You, we keep our trust in You, because You put Your desires in our heart as we press toward the goal of Your high calling (Isaiah 26:3; Psalm 37:4).


Even in our trials and tribulation, we find rest for our soul as we remained yoked up with You. You make the negative events of our life easy and light, because You carry them with us (Matthew 11:28-30). You do not give us fleeting peace as from the world, but lasting peace which keeps our hearts from being fearful and insecure (John 14:27).


Thought for the Day:

We often needlessly suffer in this world because of our choices, which cause us to vere away from the will of God for us; but we can do everything which God calls us to do, because He gives us strength to press toward the prize of His high calling. – Philippains 4:13



No Longer a Sinner – The Express Image of His Person

At Salvation, Christ moves into our spirit by His spirit. God charges us to stir up this gift within us and to grow in His nurture and admonition (Ephesians 6:4).


He takes possession of every piece of our self, which we willingly submit to Him, cherishing our submission to His love and pleased at our total surrender to His wisdom and grace.


The Christ, who is described in the Word of God, abides within us if we are a Born Again child of God (John 16:14). His Spirit conforms us into His image a little more each day that we remain submitted to God’s will through continual prayer.


Jesus is the express image of God and we are the image of Christ on this earth (Colossians 1:15). We are filled with all of His anointing, power, wisdom, strength and goodness. His love and peace permeate every cell in our body.


We abide in a committed union and communion with Christ in us. God’s Spirit replaces our carnality with the image and likeness of Christ as we relax and trust in Him.


Most authentic Christians seek to do God’s will, prepare our heart, relinquish our idols, long for a more intimate union with Him and desire to be more like Him each day.


Putting aside the sins which so easily distract us from walking in the Spirit (Hebrews 12:1-3), we still our soul of idle thoughts and vain imaginations and sit in silence to hear from God.


God’s glorious Spirit rests in us and fills us with divine power to function in the ministry into which God calls us. We are inspired, encouraged and fulfilled when we see His work in and through us.


Father God, we praise You for the assurance You provide for us through Your Spirit within us. He is the earnest of our inheritance and our proof for our salvation. Thank You that He leads us in Your will for each moment of our day and continues His perfecting work in our soul and spirit.


Let our face shine from Your glory within us, teach us during our times of devotion and meditation and fill us through our entire being with all of Your fullness. Reveal to us Your glory in us and that which is to come, and shower us with Your mercy and grace as we serve You in the work which You called us to do.


Thought for the Day:

We do God’s works for His glory rather than our own works for our glory; He infuses our soul with His confidence; we trust in Him, even in His silences which are times of rest for our soul.


The Color of Noise

Scientists discovered that there are “colors of noise” in our world. They are separated by their spectral density over different frequencies of sound. (


It starts with White noise, which has equal amount of energy in all frequency bands. Then it proceeds through the spectrum of colors to Black noise, which refers to silence with occasional spikes of sound.


Every band of White noise has equal energy per cycle and is completely flat. It is synonymous with white light. It has the ability to cut through the background noises and promote sleep; yet it can also produce percussive noises such at cymbals and drums.


Black noise is White noise that is silent, and can be defined as pure silence or negative noise.


Green noise is mid-point of the White-Black noise spectrum. It is the background noises in the world in which we live. It is averaged over a long length of time in several outdoor sites around our world.


Pink noise has equal bands that get proportionately wider. It is the same as our human hearing and has the same energy as the octave above and below it. It is useful in testing amplifiers and loudspeakers, radiation output and DNA sequences.


Red/Brown noise (Brownian noise) sounds like a low roar and is used in climatology to describe regime shifts.


Blue noise is at the other end of the spectrum from Brownian noise. Our retinal cells are arranged in Blue noise patterns and they provide good visual resolution. Violet noise increases per octave over the frequency range and can mask high frequencies, which helps many tinnitus sufferers.


Grey noise helps when noise occurs in both high and low frequencies, but very little in the range of normal human hearing. It is useful in studying hearing difficulties and differences from the normal range of human hearing.


Orange noise has a few bands eliminated entirely and reveals sound that is off key and out of tune, because it is not exact musical notes.


In a world where even light makes noise, we are called upon to adjust our “headphones” to hear only the voice of God. We block out all of the fleshly, worldly and satanic static in the chaos of life swirling all around us.


We rise above the dissonance of our concerns and we enter a new realm of the peace and joy, being led only by the Spirit of God. The full power of Christ’s divine nature infuses the body, soul and spirit of each authentic Believer (John 8:12).




Father God, awaken our sleepy soul and raise us from spiritual apathy and death. Remind us that Christ lives as a light within us, showing us the way You would have us to walk in this world. Help us to pay attention to how we live, so that we use Your wisdom in all that we say and do.


Remind us to make the most of the time You give us and not to foolishly use it for our own selfish gains. Help us to hear the way in which we should walk and to lift up our soul to You alone (Psalm 143:8). Show us Your will for our life and help us to keep in step with Your Spirit (Ephesians 5:14-17). Teach us to block out all the “colors of noise” bombarding us, and how to give You our direct attention through each moment of our life.


Thought for the Day:

Let us live life in full awareness of the immense potential available to us though our union with Christ; every negative circumstance, which life throws at us, can be overcome by faith in God through Christ within us.