Health and Well Being – Part 2

God fashioned humans as a triune being: body, soul and spirit. He created our body from the dust of the ground, breathed into our spirit His breath of life and formed us into a living soul (Genesis 2:7). When our soul – our thoughts, choices and emotions – is neglected, it attempts to draw our attention to our legitimate needs, which require fulfillment.

If we neglect our needs, our Inner Child, which the Psalmist alluded to (Psalm 131:2), will make sure our body and spirit are also effected by this mental and emotional deprivation (Psalm 107:5-6). Mind-related illnesses cause our muscular, nervous, respiratory and vascular systems to break down. They are called psychosomatic illnesses. These have no physical cause or explanation.

Our dreams and negative emotions are two more avenues, which the soul uses to attempt to bring our needs to our conscious awareness. Our overall health depends on us heeding these messages. At times, as the psalmist realized, our soul is like a child and must be weaned (Psalm 131:2). If the Inner Child controls our thoughts, words and deeds, we never grow up.

Alternately, many of us work all day long to provide for the needs of other people and neglect our own needs. God created us to care for our own needs as well (Mark 12:31). This is not selfish unless our whole focus is on our self, or if we care for our self to the detriment of others. God’s Spirit will lead us into a healthy balance of nurturing our self and others.

Prayer:
Father God, remind us that we can give our soul a wholesome treat every day! Walking in nature, a healthy snack, chatting with close friends, hobbies, reading Your Word, writing a letter or email, relaxing in the sun and nurturing a garden are just a few healthy choices. Help us to discover what makes our thoughts and emotions happy. We want to make Godly choices, which meet our needs and to help us to nurture others as well.

Thought for the Day:
If we neglect our soul, we are only 2/3 of a person! If we do not nurture our soul, one whole third of our self is crippled.

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